Losing to Panama again in a competitive match is concerning for the United States men’s national team, but it doesn’t mean their 2026 World Cup dreams are over. Their upcoming Nations League third-place game against either Mexico or Canada provides a significant competitive opportunity.
Coach Mauricio Pochettino admitted there’s much to improve, pointing out issues like pressing, long shots, and intensity. He emphasized the collective responsibility to compete better.
The team needs to improve, and Sunday’s game is a chance to show progress. Changes to the squad might be coming before the Gold Cup. Pochettino has spoken about trust in the team, both his trust in them and their trust in him. Players like Patrick Ageymang and Jack McGlynn built trust during January camp, while others still need to prove themselves.
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Leading up to the World Cup, Pochettino needs to understand his squad’s strengths and weaknesses. Losses like this one to Panama can be more informative for improvement than wins. Let’s consider why there’s still reason for optimism for the USMNT:
The Team is Different with Key Players Back
After Christian Pulisic, Antonee Robinson is arguably the USMNT’s second most vital player. His defensive skills and attacking contributions are unique. The team missed his presence on the left side, where Joe Scally played in his absence. While Robinson lacks a clear backup, even his likely replacement, Sergino Dest, was also absent. With both on the field, the team is significantly stronger. Their absence was felt.
More squad depth would be ideal, but it takes time to develop. When core players are missing, it creates gaps that are hard to fill without system changes. Constant adjustments aren’t ideal for the USMNT’s level. Folarin Balogun’s absence upfront was also significant; his movement creates space for others even without direct ball involvement.
Most teams would struggle with their third-choice left back and striker. Having both missing simultaneously makes squad balance challenging.
They Still Have Time to Improve
While the World Cup is approaching in under 500 days, that also means there are 500 days left for growth. Players can move to new clubs, challenge themselves, and Pochettino can further integrate into American soccer. He’s learned a lot since taking over in October 2024 and will continue learning. Players will adapt to his methods or risk losing their squad place. Players like Dest will return and strengthen the team.
If these issues persist later in 2025, concerns will rise. But for now, the USMNT has much to learn. A single excellent goal from Panama shouldn’t overshadow the team’s solid defensive performance in this match. If Sargent’s shot had gone in, the game’s narrative would be different – perspective is crucial.
Competition is Essential
Whether the USMNT won or lost against Panama, they still face Canada or Mexico next. Competition is what the team makes of it. While trophies add motivation, if the team needs a trophy to be motivated under Pochettino, World Cup expectations should be tempered. Upcoming matches against Türkiye and Switzerland, before the Gold Cup, show the USMNT is seeking strong opponents. Teams will bring competitive squads to play them, offering valuable learning experiences.
By scheduling high-level friendlies and World Cup warm-ups, the USMNT will face plenty of challenges. The Gold Cup might also be more competitive than usual as the last major tournament before the World Cup. While this loss is disappointing for fans, it’s better to happen now as a learning opportunity for the future.
Dominic Ashworth